Overcoming the Healthy Overwhelm

Join author and wellness coach Erin Moore for a transformative one-time workshop based on her book Overcoming the Healthy Overwhelm. In this interactive session, Erin will guide participants through key themes and tools from her book, exploring how our pursuit of health and wellness can sometimes become a source of stress rather than relief. Drawing from a mix of personal insight, practical strategies, and relatable stories, she’ll help you identify patterns of overwhelm and reframe your approach to self-care. Whether you're new to wellness or deep in the journey, this workshop will leave you feeling more grounded, empowered, and clear on what truly supports your well-being.

About Erin Moore:

Erin Moore is a wellness coach, writer, and the author of Overcoming the Healthy Overwhelm, a book that challenges the high-pressure culture of “doing wellness right” and offers a more compassionate, grounded path to self-care. With a background in holistic health…